Omega-3 Rich Smoothie

My Naturopath recommended I make smoothies daily have probiotics, fish oil and protein added.

I’ve done some recipe experimenting, and this one’s pretty good:

  • 1 Apple
  • Kale
  • Fresh Ginger
  • 2 Tablespoons Brown Rice Protein
  • 3 Tablespoons Cold-Pressed Cod Liver Oil
  • 1 Serving Daily Probiotic (I open the capsules and put the powder in the smoothie)
  • Almond Milk
  • 3-4 Ice Cubes


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