My Naturopath recommended I make smoothies daily have probiotics, fish oil and protein added.
I’ve done some recipe experimenting, and this one’s pretty good:
- 1 Apple
- Kale
- Fresh Ginger
- 2 Tablespoons Brown Rice Protein
- 3 Tablespoons Cold-Pressed Cod Liver Oil
- 1 Serving Daily Probiotic (I open the capsules and put the powder in the smoothie)
- Almond Milk
- 3-4 Ice Cubes
Enjoy!
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