Posts Tagged Gluten Free

New Green Monster Smoothie Recipe

New Green Monster Smoothie Recipe

This is my new favorite morning smoothie:

1) A bunch of fresh parsley
2) A handful of kale
3) 1 banana (fresh or frozen)
4) A few inches of cucumber
5) Avocado (half or full)
6) A bit of fresh ginger
7) A teaspoon (or so) of chia seeds
8) For the inflammation challenged…A tablespoon (or so) of liquid fish oil
9) Unsweetened almond milk
10) Agave sweetener as desired
11) Enjoy!!!

Advertisements

, , , , , ,

2 Comments

The Mediterranean Diet

The Mediterranean Diet

A study just came out showing that following the Mediterranean Diet – lots of veggies and good fats like olive oil and nuts  – can reduce the chance of heart attacks and strokes by 30 percent.

Here’s the diet the study participants followed:

One group assigned to a Mediterranean diet was given extra virgin olive oil each week and was instructed to use at least four tablespoons a day. The other group got a combination of walnuts, almonds and hazelnuts and was instructed to eat about an ounce of the mix each day. An ounce of walnuts, for example, is about a quarter cup — a generous handful. The mainstays of the diet consisted of at least three servings a day of fruits and at least two servings of vegetables. Participants were to eat fish at least three times a week and legumes, which include beans, peas and lentils, at least three times a week. They were to eat white meat instead of red, and, for those accustomed to drinking, to have at least seven glasses of wine a week with meals.

They were encouraged to avoid commercially made cookies, cakes and pastries and to limit their consumption of dairy products and processed meats.

This is interesting to me because it is essentially the RA diet I’ve been striving for (though I’ve also been avoiding gluten, caffeine and alcohol). I say striving for because I definitely seem to find my share of gluten free pastries, coffee and forbidden half glasses of red wine…

I will say that the summer before I was diagnosed with Rheumatoid Arthritis, I went on a mega vacation to Russia, Greece and Turkey. In Russia, my symptoms flared (though I didn’t know what they were symptoms of at that point). My feet were extremely swollen and it was very painful to walk.

By the second day in Greece, my symptoms were much better. This could be due to the slower pace of my travels at that point too, but maybe, just maybe, it was the awesome, fresh, veggie-heavy Mediterranean diet I embraced there.

, , , ,

4 Comments

True Grit


GRIT: noun – firmness of character, determination or strength of character

I think some people are born with a natural abundance of grit. I think my grit, the will to persevere and the optimism to keep going is learned, practiced and fickle.

I’m still trying to figure out why sometimes I’m so strong and determined, and why other times I want to pull covers over my head and never leave my bed.

I think something about the beginning of October triggered the ostrich response in me. Suddenly I bounced from I can do anything to I don’t want to do anything anymore.

When I was diagnosed with my RAD new disease back in March, my doctor marked autumn as the time when I could possibly be in remission and we’d be looking at getting off the methotrexate, and later the Enbrel. My September doctor’s appointment was instead met with an increased dosage of methotrexate and the news that the MTX may not even be working yet. Doc’s new goal for remission: spring 2013.

That’s actually kind of good news because it means when it starts working, I’ll feel a lot better. But also, really?!?!

I left the doctor’s appointment feeling fine about it, but then October came and all optimism drained out of me. I was suddenly so, so, so done with MTX day and freaking injections. All things gluten appeared appetizing, dairy seemed impossible to avoid, my vitamins made me nauseous, and I felt like if I even had to look at fish oil again, I’d vomit.

What’s the point? What if it doesn’t go into remission? Am I really going to do all of this forever? I don’t want to have this life. I didn’t ask for this. F#@! RAD and all the stupid S**! that goes with it.

I stopped taking the vitamins and I laxed up on the fish oil. I cheated on my diet. But I kept going on the drugs.

My negativity quickly started to annoy the hell out of me. So there I was, standing over my morning folic acid and fish oil supplements, a wave of nausea overwhelming me, and I snapped. Out of it that is.

My grit was back.

What’s the point? The point couldn’t be more obvious or important – it’s my health. Is it worth trading because I’m a wuss about injections, I hate swallowing pills, and the smell of fish oil is gross? Obviously not.

So I’m staying the course. I’m back on track. (Although I am being a bit more relaxed about supplements for my sanity’s sake.)

I’m thinking March is gonna be a great month for me. I’ll be running my first marathon and hopefully I’ll officially be declared in remission and will be breaking up with methotrexate. Maybe Enbrel and I will even get to say goodbye. Here’s hoping.

In the meantime, I’m happy to report that I think the higher dose of methotrexate is starting to work. My compromised immune system and the changing season has led to a cold, but otherwise I feel great. No joint pain, no feet pain, less fatigue, less trouble sleeping. I even went on a 12 mile run a couple weekends ago.

Now I just have to figure out how to keep my grit from disappearing on me again.

, , , , , , ,

3 Comments

Mediterranean Spaghetti Squash Salad (Gluten Free & Vegan)

http://blog.freepeople.com/2012/09/mediterranean-spaghetti-squash-salad-glutenfree-vegan/

, , ,

Leave a comment