Posts Tagged Yoga

Mindfulness & Breathing

Yoga instructor and cancer/depression survivor Shannon Paige talks about how yoga, breath work and volunteering helped pull her out of her darkest days.

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Respecting The Journey

I was getting tips on how to prevent pain and stress in the wrists when doing yoga with RA, and my instructor said something so kind, so perfect, so wise, and so simple, I had to share.

“I respect your journey,” she said. “I know you may not see it that way now. You may see it as a pain in the ass and that is fine, but you are on a journey and I respect your path, strength and courage.”

Wow. Powerful words. In about ten seconds she had the reaction to the news of my RA that I realized I was seeking.¬†Acknowledgment¬†that it is a difficult card to have been dealt and it’s not my fault to have it. Permission to react any way I want. Support. Confidence that the circumstances I’m in now will ever evolve. And finally, encouragement of my power to deal with this.

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