Posts Tagged healing
The Curative Powers of Tattoos
Posted by My RAD Life in Dealing on April 20, 2015
Since getting diagnosed with RA, I’ve gotten two, carefully crafted tattoos. They are reminders to have hope, be positive, dream big, and stay strong.
There’s been stories out there about how healing tattoos can be for breast cancer survivors, but what about the rest of us?
I’m not about to say that tattoos are for everyone, but for me, a tattoo can be a very cathartic experience. I got my first post-RA tattoo about six months after being diagnosed. I had to get a sign-off from my doctor (and would recommend you do the same) because I was worried that the heavy doses of RA drugs I was taking at the time to suppress my immune system would make it difficult to heal.
My tattoo artist, the brilliant and beautiful Sandi Calistro, made the experience *relatively* painless. Four hours later, I had a custom compass/dreamcatcher on the side of my ribcage. A reminder to stay on the path to my dreams, my true north, despite the set backs of RA. A symbol to ward off the bad thoughts, the worry, and to keep the hope.
I recently got a second post-RA tattoo, also by Sandi. This one a quote from one of my favorite poems, Stopping by the Woods on a Snowy Evening by Robert Frost, along with an image of a fox inspired by the poem. It reminds me that I’m not giving up yet. I’m not passively floating through life.
As Robert Frost so eloquently wrote,
The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep
And miles to go before I sleep.
Do you have a tattoo you got to help you heal? I’d love to see it!!
Crazy Sexy Advice
Posted by My RAD Life in Alternative Medicine, Dealing, Diet, Fitness, RA/RAD on January 22, 2013
I happened upon Kris Carr’s blog through a recipe. I loved her recipes and her attitude, so I decided to check out her book, Crazy Sexy Cancer Survivor (apparently there’s a documentary too, which I haven’t watched yet).
I felt a little dramatic reading it because everything she was saying really hit home for me. I have Rheumatoid Arthritis, not cancer. I’m not going to die of RA. My life’s not at stake. But many days, it feels exactly that way. I have the least sexy form of cancer possible. The kind that doesn’t get a book or sympathy. It’s an invisible disease with a name that diminishes its magnitude on sufferers’ lives. A disease that eats you from the inside out and can take everything away from you if you let it. Your joints, your freedom, your hope. So, in that way, I identified with Kris. As I was reading her book, I replaced the word “cancer” with disease, and it became a book about the power of survival.
One of the most important things I got from the book, which I totally wasn’t ready for, was the concept of healing versus curing. She writes that many of the healthiest people she knows are living with disease. This really hit home because I think I’m the healthiest I’ve ever been in my life, minus the RA. I watch what I eat, I workout, I don’t drink, I try not to sweat the small stuff, and I take care of myself. She talks about how people always say they want to be “cured” and get their lives back, but with healing, you can’t go back to that life. You will change your life after a diagnosis. Hopefully many of those changes will be for the better.
She writes about how important it can be to re-align your expectations of a cure and to be OK with healing over clinical remission. All you have to do is look at my “About Me” page to know that this is NOT my current approach. I want to kick this thing in the butt! I want it to be out of my life completely! But it made me think, could I be OK with healing to the point of this disease being manageable with minimal drugs? It’s sure not as much fun as not having it at all, but it is worth a thought. Sometimes the goals of “cure” and “remission” can just be added stressors because they may not be in the cards and they certainly may not be in your control. What is in your control is an attitude of healing. Constantly improving, learning, living, hoping. Not giving up. And maybe that’s enough.
I recommend you give it a read or browse through her blog. There are powerful nuggets there on changing your attitude, diet and lifestyle to promote healing. Here are my favorite quotes:
“During the time of darkest night, act as if the morning has already come.”
Kris Carr quotables:
- On making intimidating life/diet changes & just living:
“You don’t have to be good at what you choose. In fact, go ahead and embrace rotten. You already have cancer (RA, a disease), why would bongos intimidate you?”
- “Success is six degrees of separation.”
(i.e. take small steps on big goals)
- “The secret to happiness is the decision to be happy.”