Smoothie Recipes!

Found some great smoothie recipes at NYTimes.com that I had to share. Just add probiotics, fish oil and some brown rice protein, and I’m set!

Seeded Banana Frappe

  • 6 almonds
  • 1 tablespoon sunflower seeds, soaked overnight and drained
  • 1 tablespoon pumpkin seeds, soaked overnight and drained
  • 1 teaspoon toasted flaxseeds or sesame seeds, soaked overnight and drained
  • 1 ripe banana, frozen if possible
  • 1 cup low-fat cow’s milk, rice milk or almond milk
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon honey
  • 1/8 teaspoon turmeric
  • 2 ice cubes
  • 2 teaspoons almond butter or peanut butter (optional)

Mixed Berry and Beet Smoothie

  • 1/2 cup freshly squeezed orange juice
  • 1 cup mixed frozen berries or blueberries
  • 2 tablespoons granola
  • 1/3 cup diced beet, either raw or roasted (50 grams)
  • 1/4 cup plain low-fat yogurt or low-fat coconut milk
  • 1 teaspoon honey or agave syrup
  • 2 or 3 ice cubes
  • Sliced orange for garnish (optional)

Red Berry/Cabbage/Almond Smoothie

  • 1/2 cup freshly squeezed orange juice
  • 1 cup mixed frozen berries, preferably with some cherries included in the mix
  • 1/2 cup chopped red cabbage (50 grams)
  • 1 teaspoon honey
  • 1/8 teaspoon cinnamon
  • 2 or 3 drops almond extract (about 1/8 teaspoon)
  • 6 almonds or 2 teaspoons raw almond butter
  • 3 ice cubes
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  1. Woauiy

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