It’s not a cure, but a better way to manage pain could certainly change the lives of millions of people.
Supplements have seemingly been in the news a lot lately, and not for their curative powers. As someone who takes many supplements, especially the doc and naturopath recommended fish oil, this article’s worth a read.
NYTimes: What’s in Your Fish Oil Supplements?
I have running on the brain.
This is probably not the best thing to be thinking about, as I promised myself that due to last year’s Chilblains, this year, I would take a break from running in the cold. Well, guess what, it’s January and it’s cold, but I want to run! And no, the treadmill just doesn’t cut it for me.
The weather was nice this weekend, so I went for a gorgeous run on the mesa. The only problem is that there were still puddles and a bit of snow coverage.
Anyway, I think that run, combined with two days of skiing prior and one day of wearing my favorite, not-so-comfy boots post-run (But they’re vintage!! How can I say no to them when they stare at me from the closet that way?) was the perfect Chilblains trifecta. Sure enough, my toes are painful, swollen, itchy, red and purple.
It hasn’t stopped me from wanting to run however, it’s just getting me dreaming of warm runs and destination races. And in my daydreaming, I am imagining crossing the finish line on my second marathon. This time sub 4:30.
I’ve been looking, and the Medoc Marathon sounds like a blast. A run through French vineyards with wine and cheese served at water stops? Mais oui, s’il vous plait.
Is anyone else planning a big race for 2014? Has anyone done the Medoc? And most of all, anyone out there a runner with bad circulation and/or Chilblains who has advice that doesn’t involve the treadmill? Merci beaucoup!
NYTimes: Ask Well: Is Jogging Bad for Older People?
First off – happy holidays! I hope you survived, relaxed, and were mostly pain free.
I know the holidays with RA or other chronic conditions can be tough. Stress levels rise and activities are demanding. Our carefully tailored diets take a hit. The demands on hands are endless – gifts to wrap and open, jars, wine and champagne bottles that need tending to. Fatigue that hits when you least want it to…
All in all, I’m happy to say that my holidays were pretty good. Compared to some of the flares I’ve had recently, I was rather pain free.
As the new year approaches, I’ve been thinking about resolutions. Last year, being pretty new to my RA diagnosis, I was full of resolutions about how to keep my life and conquer RA. My resolutions were bold, but I’m happy to say I achieved a few big ones. I ran a marathon, I wrote a book, I donated 11 inches of hair that had been the same long style for nearly a decade.
Perhaps the boldest thing I did in 2013 was admit to others outside my closest inner circle that I have RA. It may not sound like much, but that was scary and very liberating. It took some time, but it means that I’m now not ashamed to admit that I have RA. Sure, I’m not shouting it from the rooftops, but if you ask, I’ll talk to you about it; if it’s relevant, I’ll bring it up.
So with all that progress, what are my goals for 2014?
It just so happens that the resolutions are similar. I’d like to run a marathon, or at least a half marathon, in 2014. This time, it’s not because I want to prove RA can’t stop me, but because having that goal, doing those training runs, and crossing that finish line made me feel powerful. As I enter 2014 with far more symptoms than I thought I’d have at this point, empowerment is something I know that I need. If not a marathon, than perhaps a triathlon of some length. Either way, 2014 will mean choosing a race and training.
I’d like to write another book. I’d like to do yoga more and learn how to meditate. I’d like to be even more bold and do the Run for Arthritis. I want to travel more. Most of all, I want – and let’s put it down in writing so that I remember – to not resign to RA, to pain, to drug regimens, or to feeling different or incapable.
My rad life is about much more than all that. It’s about big goals and big dreams. Not because of, not in spite of, but just in order to live life to the fullest. And that’s what I plan to do.
So cheers to an exciting, adventurous, big year. I wish all of you the best possible 2014.
When I first got on medication for RA, I took my methotrexate the day it was prescribed (at one of the most depressing and sober happy hours I’ve ever been to) and my Enbrel as soon as it was approved by insurance and shipped to me. I was so desperate for relief, I didn’t think about what day of the week would be most convenient to take 8 tiny pills that make me exhausted and slightly nauseous. Or which day would be best to remember to take my shot, meaning I needed to be by my refrigerator with privacy, alcohol swabs and an ice pack.
At any rate, I recently decided to maximize fun by cramming it into a weekly drug-fueled night of excitement on what is already the best night of the week: Monday. Just kidding.
Monday nights for me now consist of trying to get a kick-ass workout in after work – usually weights and hip-hop dancing. The endorphins boost my mood and working out makes me feel powerful. That helps combat the feelings of weakness that go along with being dependent on drugs, the confusion I sometimes feel when I swallow pills that I know are both a cure and poison, and the wimpiness I feel when I cringe giving myself a shot.
After that, I make myself dinner and settle in for a night of relaxing on the couch. This is only made slightly less relaxing by icing my leg while my shot warms up, then giving myself my injection of Enbrel. Dinner is only slightly less appetizing when the second course is 8 pills of methotrexate. I find that eating a lot before and a little after taking my pills helps with the nausea.
I also find that some good, distracting TV helps.
Anyway, that’s my drug day routine. What’s yours? What makes it more tolerable for you?
Also, for those of you that made it through my drug day rant, I have an Enbrel PSA: according to one of the Enbrel support nurses, the FDA has now approved Enbrel to be unrefrigerated (stored at room temperature) for up to 14 days. The only caveat is, once you take it out of refrigeration, it should remain out and must be used within 14 days. For anyone who’s tried traveling with Enbrel (especially on long overseas flights after FAA regulations no longer allow flight attendants to store passenger drugs in refrigerators), this is awesome news.
I was trying to find the post with my Enbrel travel story, but I either never typed it or it’s poorly tagged. I’ll tell it quickly here. When I was flying to Spain I had to take a three hour domestic flight, followed by a four-hour layover in Miami, an 8+ hour flight, a taxi ride, and not being let into our apartment for two extra hours. Needless to say, my ice pack thawed during my layover and my Enbrel travel case was soaked.
This meant tracking down plastic bags of ice in Miami. The best the flight attendants could do was give me a bucket of ice that turned into a cold, wet bucket of water that inevitably got all my carry-on items wet because it had to be stored under the seat but only fit beneath my feet. In all that travel time, the only place that allowed me to use their refrigerator to store my syringes of Enbrel was the cafe in Spain where we killed time. After that fun experience, this news is VERY WELCOME.
I am long past overdue for a blog post! Things have been crazy in my world. My grandfather passed away and my sister had her baby seven weeks early (both are doing well). Meanwhile my works been busy (in a good way) and I’ve been fighting a cold ever since getting back from the funeral two and a half weeks ago.
To top all that off, I’ve been experiencing my strangest symptom yet: hives. I woke up a week ago with huge hives covering the back of my right thigh and a small part of the back of my left thigh. It’s evolved from being lumps, to a big red blob, to small bumps, to now taking on a purplish hue.
I went to my rheumatologist on Friday, and he ruled out the rash as a sign of Lupus. He also didn’t think it was a bug bite or related to my Raynaud’s/Chillblains. He told me to skip my Enbrel this week and follow up with a dermatologist if it was still around Monday, but of course they all seem to be booked through the first week in December. So that leaves me guessing and Googling at what could be the cause. A sudden onset allergy to Enbrel? A random reaction to my cold? Some bizarre complication of RA?
Have any of you experienced anything like this? My solution for now is to go to urgent care if it gets worse, and to do my best to ignore it until it gets better.